Any Pixie fans out there?
Might be before your time or not your musical taste, but I found myself singing their song-Where is my mind? this morning while running.
My mind was everywhere else but focused on my run-it was planning my day, worrying about my upcoming race, thinking about the weekend, trying the remember what it forgot to remember and then promptly forgot it again…Where is my mind?
So I took a breath, focused on my body, felt the cool crisp air, the sound of my footsteps and noticed my rhythmic breathing. My mind settled. It remembered to be present. To watch my movements, to be quiet and enjoy the wonders of my run.
So where is your mind?
Thankfully,once again, I found mine on my morning run.